Kids Fitness &
Activity Programs
Move. Learn. Grow.
Fun, safe, and age-appropriate classes designed to build healthy habits, condidence, and a love for the movement in Sipalay.
Programs Designed for Different Ages
3 – 5 YEARS Play & Discover
Fun movement, games, and basic skills that build confidence.
6 – 11 YEARS Learn & Develop
Build strength, coordination, and healthy habits.
12 – 15 YEARS Train & Progress
Advance skills, improve performance, and build discipline.
Children at different ages learn and move in their own unique ways. Our classes are designed to grow with them, with age-appropriate activities, coaching styles and class structures that match each stage of development.
Ages 3–5: Learning Through Movement and Play
For our youngest participants, movement is all about fun, discovery and building confidence.
Classes combine simple exercises with games, music, imagination and short activity blocks that keep children engaged and excited to participate.
Ages 6–11: Building Skills and Confidence
For school-age children, classes become more structured while keeping plenty of fun, variety and opportunities to explore.
Classes may also include short learning sections or mini workshops where children focus more closely on a pose, movement, rhythm, coordination skill or simple sequence.
Each session gives children opportunities to stay active, develop new skills and build on what they have learned from one class to the next.
Ages 12–15: Progressing Toward Adult-Level Training
Our planned teen programs are designed as the next step in the progression toward adult-level training.
Sessions can follow a structure and intensity similar to our adult classes, combined with coaching, group energy and activities designed especially for teenagers.
The goal is to give teens a motivating place where they can train, improve fitness and skills, build confidence and enjoy being active together with people their own age.
Classes are planned for future schedules. Contact us if your teenager would be interested in joining.
Kids Yoga
Build strength, coordination, and healthy habits.
Kids Afroletics
Build strength, coordination, and healthy habits.
Kids Yoga
Kids Yoga combines movement, yoga poses and playful activities in a class created specifically for children.
Classes help children develop flexibility, balance, strength and body awareness while also encouraging focus, calmness and confidence.
For younger children, yoga can include games, imagination and simple learning activities. Older children gradually spend more time learning and exploring actual poses and movements.
Kids Yoga classes are currently held every Saturday.
Kids Yoga Can Help Develop
- Flexibility and strength
- Balance and body awareness
- Focus and concentration
- Confidence
- Relaxation and calmness
- Enjoyment of physical activity
Kids Afroletics
Kids Afroletics is a high-energy dance fitness program designed to get children moving, learning and having fun.
Classes combine music, rhythm, movement and age-appropriate exercise in a positive group environment.
Younger children learn primarily through movement games and simple routines. Older ones follow more structured dance-fitness sessions and take part in short learning sections where they can develop individual movements, rhythm, coordination or small routines in greater detail.
Kids Afroletics classes are currently held every Sunday.
Kids Afroletics Can Help Develop
- Coordination and rhythm
- Cardiovascular fitness
- Confidence
- Movement skills
- Teamwork
- Enjoyment of exercise
Frequently Asked Questions
Our current kids programs are designed around the age groups 3–5 years, 6–11 years and 12–15 years. The teen program is planned for future schedules, while younger age groups are currently the main focus.
No. The classes are designed so that beginners can join. Activities and movements are adapted to the child’s age and ability.
Trial sessions may be available on request while the program is running. Contact Arkos Fitness Gym to ask about availability.
No. The structure changes significantly according to age.
Younger children learn mainly through games, play and shorter activities. School-age children have more structured classes with age-appropriate skill learning, while teen programs are designed to progress toward an adult-level training style.
Kids Yoga focuses more on flexibility, balance, body awareness, concentration and controlled movement.
Kids Afroletics combines dance, African rhythms, coordination to cardiovascular exercise.
Both programs are designed to make movement enjoyable and help children build confidence.
Current Kids Yoga and Kids Afroletics sessions are approximately 60 minutes.
Kids Yoga is currently scheduled on Saturdays and Kids Afroletics on Sundays.
Contact us for the current class times and available age groups.
Comfortable clothes that allow easy movement are best.
For Afroletics, comfortable sports clothing and suitable footwear are recommended. For Yoga, children should wear clothing that allows them to move freely.
We plan to offer dedicated programs for ages 12–15.
These will be closer to adult-level training while maintaining a coaching style and group environment suitable for teenagers.
Parents can contact us now to register their interest.
Monthly Enrolment and Trial Sessions
Our kids programs are primarily offered through monthly enrolment.
Regular attendance helps children become comfortable with the class, build relationships with the group and gradually improve their movement skills.
If your child has not joined before, trial sessions may be available on request while classes are running.
Contact us and we can help you choose the most suitable program and age group.
Help Your Child Build a Healthy Habit
Children at different ages learn and move differently. That is why our classes are not simply one adult workout made easier.
The structure, coaching style and activities change according to the age group.